Chakras are affected by our own energy – primarily our thoughts, also dreams, spoken words, and actions. What we say, think and do are forms of electromagnetic energy, generating a current that flows through our body. The body’s endocrine and central nervous systems are directly linked to the chakras.
Crystal healing and color therapy are two practices that aim directly at working with this energy in the human (and animal) body.
Located below the navel and above the pubic bone, the Sacral Chakra is widely believed to be the center of power for the body, the life-giving center where the Vital Energy (power, chi, prana, life force) resides.
Also referred to as the Fire Center, this is the chakra for relationships... it relates to emotions and to sensuality, intimacy and sexuality. The Sacral Chakra governs the health of the female reproductive organs- the womb, genitals, kidneys, bladder and lower back.
The Sacral Chakra is associated with the vibrant color of Orange (or Red in some traditions). Orange is one of nature’s most beautiful, powerful colors – combining red’s passion with the happiness of gold. It is the color of joy.(Note: There are many opinions on colors and chakras. The perspective(s) of the teachings I personally follow, also held by many gemstone and other healing experts, say that red and orange are the colors of this chakra. Other healing traditions may have different colors associated with this chakra, or you may personally feel that another color feels more right for you.)
|image from F Becker, The Science of Being|
Many cultures see the human body as the "sacred vessel”, and incorporate various body parts engaging in religious or symbolic rituals. The sacrum is the triangular bone just below the lumbar vertebrae; it is formed from several fused vertebrae, and sits between the hip bones. The name "sacrum" comes directly from Latin os sacrum, meaning 'sacred bone'. In ancient Hebrew and Arab traditions, believed to be derived from Egyptian beliefs, the sacrum was the bone necessary for resurrection. The Sacral Chakra and Sacrum Bone are important in shamanic journeying as well. Some indigenous cultures believe the sacrum bone is a “second skull" located in the pelvis.
The sacrum is the fulcrum of the human torso. We sit on the sacrum, and we can rest in a sitting position for extended periods of time without moving. The sacrum is found next to the reproductive organs, of great significance in most if not all societies.
|Ecstasy Art by stephanietberry on Etsy|
These suggestions focus on the color Orange, but you can substitute any color that you need.
- Place objects in your room(s) such as flowers, art, and cloth swatches that radiate the color you are craving. If you are an artist, use the desired color in some vibrant new creations!
- Wear clothing made of the color – I recommended that my client find some orange lingerie to wear!
- Consume foods that contain the color. Orange foods for the Sacral Chakra include oranges, carrots, pumpkin, apricots, shellfish such as crab. (Note: Always follow professional medical advice on food consumption and avoid foods to which you are allergic)
- Use crystals and gemstones of the desired color during meditation, and on jewelry that you wear. Crystals and gemstones for Orange include Amber, Carnelian, Spiny Oyster, Sunstone, Orange Spinel, Orange Calcite and many others
This meditation/visualization with the color Orange can be helpful (of course, you can substitute any color you want to bring into your immediate surroundings).
Become quiet and centered. Practice cleansing breaths – slow, deep breathing in through the nose, out through the mouth) for several breaths – as much as 3 to 5 minutes. Imagine the air around you is a rich deep Orange color. Visualizing an object of the color you want to work with may be helpful – such as a big Orange flower. Notice the energy around you associated with this color, and how it moves all around you – maybe in swirls, or waves. Breathe this rich energetic color deeply in through your nose, and see the color energy radiating to every part of your body. If an area feels particularly heavy or dense, try focusing on this area by seeing strong rays of Orange surrounding, entering, and filling this area.
|Tumbled Carnelian by Sagehealer|
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